ROWING

After rowing on the South Coast for 8 years, gaining South Coast and Hampshire and Dorset Championships, Stefan Saunders has a good understanding of training, racing and the strain put on the body when competing in this sport. He works closely with local rowers, Southampton Amateur Rowing Club and Christchurch Rowing Club.

Regular treatments can help improve flexibility during winter training, help transition from rowing on bow side to stroke side and improve starts and endurance during the racing season.